Guides & Instructions
On this page you can find instructions on how to receive healings, safety suggestions and other helpful tips! :)
Healing Instructions
All of the healings can be received at any time of your choosing, except of course if you want to schedule a face-to-face appointment for it.
To receive the distance healing you have booked and payed for, first make sure you have AT LEAST an hour of quiet time just for yourself.
Get in a comfortable position, I recommend lying on your back in case you fall asleep from the energies. It is also good to put a blanket on, since the high cosmic healing energies can be very cold.
Meditative music of your choosing with headphones helps you relax and calm your mind. It is best to put your focus on feeling your body, rather than thinking or trying not to think. Just feel.
When you are ready, breathe deeply and slowly in and out at least three times, and then say the words: "I know wish to receive the healing sent by Maura".
When you say the words, the healing energy begins to flow through your and you can just relax and enjoy the feelings and visions you might get.
Afterwards it is always good to take it slow and be mindful of your feelings for a couple days, in case some old wounds surface from the healing. You release the heavy feelings by feeling them through, letting them to be experienced and then letting them go.
If you have any questions about a healing received, you can always contact me and I will help you.
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Safety suggestions
We are all wise, responsible and good at taking care of ourselves. But it is still good to include some important suggestions on how to be responsible with healings and energy work. We are all unique so you are the best expert on what works for you.
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However, it is recommended that you would not take too many strong healing sessions in short time periods. My healings are powerful and they usually go very deep, so I recommend maximum once a week. This is because a healing usually surfaces dee wounds to be cleared, and might start a process for days to come. You don't want to overburden yourself with emotional work afterwards.
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Another important reminder is to drink water. Drink it every day and a lot, even if you are not doing energy work, but especially if you are. Did you know that 75% of the worlds population is chronically dehydrated without even knowing it? The more hydrated you are, the better your body feels, your mind works and your energies can vibrate high.
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Third important tip is to ground yourself regularly and properly. Even if you are super excited about your newfound spiritual joy, DO NOT cut out all earthly activities and meditate 10 hours a day. Balance is key, and if you only focus on higher consciousness you will loose touch of the physical world. The more balanced you are, the healthier and better you feel.
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This last one is not about safety, but just for your benefit: always choose love. Stay in your heart, it knows the way. Look for the good in everything, see all fears as the illusions that they are. And know you are always protected, guided, cherished and loved. If you ever need help, just ask. The spirit world is here for you every day.